Health

Perfect year of an imperfectionist!!!

It was 6.00A.M when I woke up. I found my mom waiting for breakfast already. She had a fracture in the right hand once again before a week and from then I’ve taken up the responsibility of my house. I finished doing the breakfast and fed her and started preparing for lunch. After some solid 4 hours I have completed with my works and returned to my room a bit tired. I am not used to such a lifestyle. I am a perfect example for an imperfect girl!

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Yeah!

It’s been years since I’ve seen crack of dawn. I doze behind schedule as a rule. I am a slow-person you can call me lazy otherwise. I don’t have healthy eating habits. I am plump. I don’t dress well. I don’t take care of myself for good. I walk wobbly. I don’t study well. I’m not in the pink. I hate taking up responsibilities in households. I mess with my relationships. I speak rubbish. I don’t have long-lasting friends. I easily forget, dodge and hurt people. I suck at decision making. I’ve lost track of my career wondering over a pond of unbosoming flowers. I haven’t made my mother proud. A good number of guy’s hate me and so do a lot of girls and the reason is by and large known and hardly unknown too. I act weird more often than not. I am left good to stay alone. I am a spoiled kid now and then.

As like every other year, 2013 started with a new set of resolutions that are to be listed in not-to-be-overlooked-again-list. I had lost interest doing my course as I found the institution less worthy and so are the people around me. The month of February welcomed me with a series of unexpected events making me collapse. Losing 26k with my recklessness, following with my mom’s wrist fracture and relationship issues led me to a hell-lot-of-stress for more than 6months. I was losing faith in my life. I thought that 2013 hold up so much grudge over me and I was unsure of how long I could hold on to the last loop that binds me to the body and soul. The humans are uncertain about what the future beholds. Being a slow-on-the-uptake-person I was facing ups and downs every day. One day ends up serene while the other dawns skeptically ominous.

 But then things started taking good turns. There came few people like the arch-angels in the name of friends and brother. I was encouraged and helped out in making decisions. I shifted places. My days were getting better. I felt happy and blessed. I gained and lost people. I earned and broke trust. I was loved and being hated. But whatever happened I found myself turned out to be in high spirits. I didn’t regret anything and for anyone. I’ve been trying to start my quest of life. I am working on fulfilling my wishes.

Coming to the end of the year, I take this opportunity to thank every single person who made a huge impact over my life both in good and bad terms. I thank you for various experiences that make me a better person day after day.

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I don’t predict future because my life has never been with a bed of roses and instead it was the thorn that pricks me whenever I tried to have the rose finally leaving me few petals on the struggle. So the perfect year 2013 comes to a perfect end for the imperfect girl. Looking forward for more thorns and roses.

Wishing you all a Very Happy New Year!!!

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Did You Know?

Hey guys,

We know many information regarding health aspects… But when i came across this one i felt a bit surprised as i haven’t heard of many things in this list… So i liked to share it with you all 🙂 Guess it’ll be of atleast a minor use to you 🙂

  • Toxic synthetic chemicals in the air we breathe, the food we eat, the water we drink, and our personal care products.
  • There are many health benefits of coffee when used in moderation.
  • Many household products, processed foods, and beauty products are leading contributors to the growing rate of cancer.
  • Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days.
  • Coconut water is an all natural health drink that can add years to your life.
  • A new natural product called ASEA is being coined as the “single greatest health science breakthrough of the century.
  • Soy is the only vegetable containing all eight essential amino acids, making soy a complete protein.
  • As your mental health declines, your physical health can wear down, and if your physical health declines, it can make you feel mentally worn down.
  • Alcohol consumption may provide you with many health benefits.
  • Eating raw radishes can help prevent some viral infections like the cold and the flu.
  • Children who are prescribed an antibiotic for an illness should eat yogurt with active cultures to maintain a positive balance of good bacteria.
  • A good to know health tip is that beer and wine can actually be good for you and help you to live longer.
  • There are more bacteria in your mouth than there are people in the world.
  • Redox signaling uses reactive molecules and is a process that impacts our health at the cellular level. These molecules are only found in the body and in a product called ASEA.
  • Those Living Healthy Lifestyles are many times more likely to live longer lives and lead fuller, more active “golden years”
  • Two out of three Americans are overweight.
  • Research shows that Americans are spending nearly $2.7 billion daily on natural substances to avoid having to use drugs.
  • People from the Baby Boomer generation are spending an average of more than $4,000 a year prescription drugs.
  • There are over 2 million serious Adverse Drug Reactions every year with 100,000 deaths yearly.
  • Chocolate was once used as currency in ancient times. Today it is known for containing antioxidants like pyruvate. It moderation, chocolate is actually good for you.
  • Antibiotics can actually make you sick. The prolonged use of antibiotic treatments has been know to causes an overgrowth of fungus called candida. Treatments for this candida include a challenging diet and physical limitations.
  • Get outside and collect some rays. Sunshine will lift your spirits by boosting your vitamin D production.
  • A cactus juice from the Sonoran desert, called Noplea has been show to reduce inflammation as well as over the counter drugs.
  • Herbal teas like chamomile, passion flower and lavender calm the nervous system and facilitate a good night’s sleep.
  • Age spots respond well to Aloe juice being applied twice per day, virtually eliminating discoloration.
  • Folic acid has been shown to lessen depression symptoms. This can be found in orange juice, Spinach and Kail.
  • One out of three Americans has either diabetes or pre-diabetes.
  • During your lifetime, you’ll eat nearly 60,000 pounds of food.
  • Two-thirds of all office visits to family physicians are due to stress-related symptoms.
  • Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack.
  • Strawberries have more Vitamin C than oranges.
  • You are around 1 centimeter taller in the morning than in the evening!
  • Sour flavors like those found in pickles and lemons can curb your appetite.
  • Blackberries have the highest concentration of antioxidants of any food.
  • A 4-5% reduction in your water intake may reduce your concentration and performance by as much as 30%
  • The artificial sweetener aspartame interferes with dopamine production and aggravates ADHD syndromes.
  • School Cafeteria Food is mostly a collection of processed foods that fall far short of modern nutrition standards.

Friends… Do have a balanced diet with continued exercise and all these precautionary tips to have a healthy and wealthy lifestyle 🙂 🙂 🙂

Sitting is killing you!

Hello all!

Last night i received a mail from my good old friend 🙂 Glad that after so long she mailed me. But when i opened up i found a picture with a simple message. The message is “Hey watch out this and stop sitting down and instead roam around your office baby that’ll make you look and feel better”. Grrrr… Though i was heated up in that instance i found that the picture portray’s a simple yet valuable message for a person like me always sitting in front of the PC for more than 12 hours a day… I got relaxed and found this useful too 🙂 Thus I’ve posted it here and guess people like me around the world can get benefited too 🙂

I also got another picture added with this. Its totally about the various tips provided for making your heart healthy… 🙂

Divorces are made at hell…

Hello all,

I have recently seen people getting married and getting divorced sooner, not even waiting for an year of time. But why does this happen? It does not depend on the country or people with cultural differences. It happens due to the human minds getting dumped with various unwanted fantasies which leaves their marriage life a big question mark…

In older days people were aware of the customs and bonds a marriage offers the two within a relationship. The love, warmth, happiness, sacrifices, adjustments and many other criterion’s were merged together under a relationship. But in this modern era people run back of money, name and fame. They find their life is contented with such unrealistic pleasures which may pass away at a particular period of time. There is no eternity for these pleasures.

Once their time of unrealistic pleasures passes away they are left out alone with loads and loads of grief, fear and sadness filling their heart. There wont be any children or grandchildren to play with them, make them laugh, disturb them asking bedtime stories or walk them home from school. All that remins is a silent house, unspoken words and lacking eagerness for joy and pleasure.

Do the people who get divorces easily think of their family and kids? I hope the answer is a big NO. Once if there are some sort of arrogant or violent behavior from the partner there is a need for divorce which may act as a big relief to both the parent and the kid. But changing minds and acting irresponsibly by both leads the child to a state of psychological illness.

According to the Indian law the following aspects are been taken for divorce:

  • Adultery
  • Desertion
  • Cruelty
  • Impotency
  • Chronic Disease

Other than these any kind of act is not considered as an offence under the Divorce law.

Compared with other countries India has the lowest divorce rates says a survey. But it also emphasizes the fact that the divorce rates has increased double the amount over the last five years. We people are made into a bond to have a long and peaceful living. Keeping aside all our ego’s, worldly pleasures etc might make us have a stronger bond with love and affection. Love all and love your family above all 🙂 🙂 🙂

A Feast !!!

Hello all!!!

After 3 long years i met my good old friends a few weeks back and had a good time with them together 🙂 It was such a lovely and memorable day which can never be erased from my heart forever 🙂 Thanks all for making be a happy person and love ya 😀

The get-together was arranged by a good friend of mine. She was already married and her hubby made all the arrangements for us to meet. So sweet of them 🙂

We reached the reserved Hotel by 11 in the morning. It was such a quiet and peaceful place that was portraying as also the best place for a hangout for friends. As you all know we girls made lots of hussy fussy and made a huge mess around the hotel corridor. A few people who came there to have a peaceful lunch was irritated by our mess. Sorry guys !!!

After a long chit chat with our friends we had to move on for having our lunch which was planned to have a meal as it was ordered already. Whatsoever the lunch may be we all are least concerned of it. All we want is to spend a valuable time with our lovable friends. So we had the lunch at 4 in the evening and i took few snaps which i need to keep it as a memorable one 🙂

The most interesting part in the meet is that many of my friends were married and they came with their kids. But for our disappointment the kids where terrified seeing a huge crowd of girls and started crying for help. Poor little ones!!! So they were sent home with their hubby’s and we really had a great deal of time to spend with our dear ones after a long gap. Was more excited and happy 🙂 🙂 🙂

Friends make our life colorful and they bring sunshine to our life 😀

We started our lunch with a celebration!!!

Guess none of us tasted it even a bit and instead it was fully covered up over our face 😀

Then comes the lunch 🙂

Starting of with the soup(Guess its tomato soup. Found it by seeing this pic 😛 )

Its a kind of masala papadam i guess (Not sure ! )

This was the complete lunch pack with an extra bowl of rice. It wasn’t good but we had a fulfilled lunch with our good old friends… 🙂

The fact is i had food poison after eating this lunch. But still i love the day and the amount of fun we had 🙂

P.S : I returned back home only at 7.pm with a mild sadness that got hold of my heart.